LONDON, November 7, 2014 /PRNewswire/ --
A new digital health and fitness app promises to change the way people manage their health and fitness forever. Kiqplan is the brainchild of pioneers in the sphere of digital health and well-being. It works in conjunction with most digital activity trackers to provide users with practical advice and guidance on meeting their personal health and wellbeing goals.
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Kiqplan harvests data from the most popular activity tracker apps on the market today, and uses it to tailor nutrition and exercise plans based on the individual user's needs. Dubbed as a 'digital health and fitness coach', the Kiqplan apps take users on 12-week courses in order to achieve key nutritional, fitness and weight-loss goals.
Launching on 9 November 2014, the Kiqplan interactive coaches will provide four very different health and fitness courses for very specific needs. The Beer Belly Blaster and Slim + Trim programmes are aimed at men and women who want help with weight-loss and general fitness. Pregnant women can get help achieving their wellness goals with the Healthy Baby Bump programme, and post-natal mums can get back into shape after pregnancy with the help of the Goodbye Baby Bump Programme.
All four programmes will be available for Android and iOS mobile devices at launch, and associating them with the top activity trackers (such as Fitbug, Misfit, Nike Fuel and Jawbone) is a quick and straightforward process. Kiqplan apps use the information from these trackers to create appropriate meal plans, exercise regimes and personalised goals. Progress is continually monitored over the course of each 12-week plan, and various tips and suggestions are provided in order to keep users on track to meet their ultimate goals.
A lot of mobile users rely on several different health-related apps to monitor their health and fitness activity, but the launch of Kiqplan could change that. The four programmes available at launch will be able to integrate seamlessly with most leading activity trackers on the market today, which means the digital health revolution should reach a record number of people by Christmas.
The impressive range of features delivered by each programme includes:
- Weekly nutrition and exercise targets
- Personalised work-outs with detailed instructional videos
- Real-time activity and nutrition tracking
- Integrated data importing from Fitbug and several leading third-party health and fitness apps
- Regular rewards and feedback
- Motivational articles and a regular supply of nutritious recipes
- Daily lifestyle tracking
- Regular webinars and the chance to quiz experts on health and fitness issues
The goals strived for by Kiqplan programmes are measurable and achievable. These very specific goals can be attained by following the advice from what is effectively a personal trainer, lifestyle expert and nutritionist all rolled into one. And because experts in the field of health and fitness have played a huge part in the development of Kiqplan, the advice and guidance provided by the app can be relied upon to be scientifically accurate. Indeed, all four programmes have been independently verified by one of Europe's top scientific institutions.
About KiQplan
Kiqplan has been developed by the people behind the hugely popular activity tracking app Fitbug. Using nearly ten years' of experience as a provider of digital health and well-being services, Fitbug has developed its range of Kiqplan programmes in order to give people personalised health and fitness regimes that adapt to their lifestyles.
Founded in the UK, Kiqplan has offices in London and Chicago, and it is the latest addition to the ever-growing Fitbug portfolio of health and well-being digital products.
